The Podcast by Chalhoub Group
Episode 33: You are what you focus on.
Episode Summary
You are what you focus on. / #33 / “Whatever you focus on, you get more of. This is more than just positive thinking—it's a fundamental law of how your mind works. Your mind listens to everything you tell it. If you focus on what you don’t want, that's exactly what you’ll experience more of.” In our ever-changing and uncertain world, Marisa Peer is here to tell us and show us how we create our own certainty; A new dear to our heart episode of The Podcast by Chalhoub Group, where Lynn Al Khatib, our VP of Communications, hosts Marisa Peer, the world-renowned therapist and best-selling author, to talk about the importance of emotional intelligence and controlling your mindset.
Episode Notes
“You are what you focus on.”
Key Takeaways:
- Importance of Self-Certainty: Emphasises on creating personal certainty in an unpredictable world.
- Health Awareness: Covers physical, emotional, and mental health as essential components of wellbeing.
- Mindset Shift: Highlights the significance of changing perceptions to manage stress and challenges.
- Emotional Resilience: Stresses that developing resilience is critical in facing modern-day pressures.
- Focus on Connection: Underscores the importance of connecting with others as a support mechanism.
Topics Covered
- Creating stability and certainty in uncertain environments.
- The role of artificial intelligence in mental health awareness.
- Techniques for managing physical, emotional, and mental wellbeing.
- Strategies to alter thought patterns and improve emotional responses.
Links Mentioned:
Connect With Us:
Host:
- Lynn Al Khatib, VP of Communications at Chalhoub Group
Guest:
- Marisa Peer, World-renowned Therapist and Best-selling Author
Release Date: